Benefits
Pregnancy and Postpartum Training
01
Maternal Health
Strength training, cardiovascular training, and mobility training all lower the risks of pregnancy-related issues like gestational diabetes, hypertension, and excessive weight gain. Exercise has also been proven to help elevate mood and lower the risk of depression and poor mental health.
02
Postpartum Recovery
Maintaining a healthy pregnancy can set you up for a quicker and easier recovery. No matter how you deliver, there are ways to jumpstart recovery, even as early as 24 hours after birth. Training and pelvic floor therapy are critical for protecting your pelvic floor and eliminating PF dysfunction such as leaking, painful sex, low back pain, and more!
03
Movements of Motherhood
So many exercises mimic the movements used in everyday life. As a mother you will be bending, squatting, lunging, balancing, and doing all sorts of things! Training functional movements for motherhood before it starts is a great way to prepare!
04
Lifestyle Changes
By prioritizing your health, you are modeling a healthy lifestyle for your kids and family. Taking care of you shows them how important it is to make healthy choices and take care of their bodies. Even if you're 20 years PP, training aids in reducing bone loss, improving heart health, and even reducing or reversing lingering pelvic floor issues.